Natural ED Treatments

Erectile Dysfunction, or impotence, is a medical condition that causes a man the inability to attain or maintain an erection good enough for sex. Many men experience ED infrequently, whether it is after consuming too much alcohol or due to an undiagnosed health problem. The doctor can provide a solution to the ED cause and the problem so you can once again enjoy a satisfying sexual life. However, there are also natural remedies used to treat this condition that you shouldn’t forget. Your doctor will help you determine what causes ED and get treatment so don’t hesitate to make that call. But, don’t miss out on the benefits these natural treatments offer and add them to your daily regimen.

what causes ED

Change Your Diet

You are what you eat, as they say. And so, you need to make sure you are a lean, mean, healthy machine. This is easy to achieve when you eat the right foods. Consume eight servings of fresh fruits and veggies each day, and make sure you’re eating lean meats, seafood, and poultry, and whole grains to ensure a balanced diet.  Drink 8 glasses of water daily to complete the diet.

Rhodiola Rosea

Although more research is needed, most scientists and doctors agree that Rhodiola Rosea is a helpful product to treat ED.  Daily consumption of 200 mg of the plant each day can show significant improvement in overall health, improved energy levels, reduced fatigue, and yes, longer, harder erections.

Panax Ginseng

Ginseng is an amazing root that offers a plethora of help for its users. One of the treatments that it provides is for erectile dysfunction. Approximately 600 – 1000 mg of Ginseng three times each day is effective in treating erectile dysfunction.  It is believed that the anti-inflammatory properties in Ginseng help stop the symptoms of ED.